Yoga and Meditation

The intention of Yoga is to create wholeness, to "draw the fragmented parts of the Self back Home, into the center of the Heart, where the Minds learns to be fulfilled by looking inward, drinking from the nectar of the Heart."   Rama Berch

Our beautiful Chapel is often utilized for yoga and meditation. The healing energy of large plants, the view of the outdoors, and the echo of chants and prayer create a deeply relaxing space. Radiant heat comes up from the floor – making for a cozy space in winter. Yoga mats and blankets are available.

Our beautiful Grounds have many wonderful spaces for yoga, meditation, qi gong, and other forms of movement and healing rituals.

Kundalini and Gentle Restorative Yoga instruction are available. Contact Gilah at gilah@am-kolel.org.